Confused between joining a health club or buying a home gym? Both options come with their own advantages and disadvantages. A health club gives its members access to a wide selection of exercise equipment that makes it easy to get a full-body workout on the latest equipment. Also, you do your exercises without getting bored because you will be working with other fitness enthusiasts.
There are personal trainers at these gyms who can guide you on the correct way to use the equipment, which is very helpful, especially for newcomer enthusiasts. However, the cost of memberships in these health clubs could be a deterrent, given the continued increase in membership dues. Many gyms require their members to obtain their membership for a minimum of one year, which becomes a financial burden in and of itself. For some people, paying the high cost of membership is simply an inability to pay.
Another reason why people do not join a Health Club is the fact that, despite the high motivation that exists in the beginning, interest can continue to decrease and going to the gym becomes a difficult proposition. People begin to make excuses for not going to the gym, such as the distant location of the Health Club or the time limitation that prevents them from attending the gym regularly. These health clubs also tend to be frequented by people around the same time every day, mainly in the morning or evening hours. This could cause the gym to become overcrowded and make it difficult to access equipment or find space to park your car.
Advantages of home gyms
One of the best reasons to have a gym at home is the possibility of exercising whenever you feel like it and not according to the working hours of the Health Clubs. You can also play the songs and music of your choice and hear it as loud as you like. However, the downside to working out in your own place is the loneliness you sometimes feel because you lack the camaraderie that a gym offers in your own gym. But for some, the mere idea of showing off their bodies while exercising is simply a no-no and would instead love the privacy of the home gym. Also, for many people it is an apprehensive experience to feel the body odor of a stranger.
Although the initial investment cost to have a home gym is quite a large sum, it will be much less compared to the total money spent on the gym membership over time. Another benefit of having your gym at home is that they exist in your home and that makes it easier to adapt your workouts to your daily schedule. Also, when the weather is bad, you can continue exercising at your home gym. For people in rural areas, home gyms are the best option due to the unavailability of nearby gyms.
Disadvantages of home gyms
There are certain downsides to having a home gym. Many people, while working out in their own gym, find that their daily life gets in the way of exercising. This distraction does not exist when you exercise in a gym, as you do your physical exercises together with others. Working out in a gym is also quite motivating, as the area is full of people who are there to do good body workouts too.
Another reason that makes the home gym such a prohibitive idea is that the equipment takes up a lot of space. For those who have a tight living space, it would be difficult to have all the necessary equipment in place.
Choosing between a home gym and a health club
Those who have home gyms are seen to stick to their fitness regimen longer and are likely to achieve their fitness goals earlier than those who have gym memberships. However, there are people who prefer to have a gym and also maintain a gym membership, so that they can get the best experience of both worlds by mixing things up.