Oh! This would be a very typical question in this current generation. I would say that it has become an addiction rather than a need, especially for young people and children. Although mobile phones were initially used as a better form of communication, they began to take an essential part in human life. It has definitely given us a lot of dramatic benefits and allowed us to move forward along with technology. This technological development caused many upgrades to the traditional phones that were used before. Of course, this development may be one of the reasons for mobile phone addiction, rather than a necessity.

Mobile phones are one of the most frequently used major technological tools. Initially, it was the instrument that was available to few people and today 9 out of 10 people have a cell phone, including children who go to school. It is acceptable that it provides a better mode of communication, saves time, helps manage finances on the move, is cheaper, and is very convenient. But with these advantages that are part of the necessity, there are some disadvantages that make it an addiction. Mobile phones must be an essential part of your life, but to control your life. Until it stays essential, it is a necessity, once it starts to control your life, then you have addiction problems. Mobile phone addiction can cause serious distress and can lead to serious physical problems that can cause permanent damage.

Points to remember to get rid of addiction and medical problems

• Limit your cell phone use. Set a particular time when you should check for received notifications. If possible, try to customize the notifications.

• Delete unnecessary applications from your phone, such as social networking applications, as they are not as essential.

• Avoid using the phone while in bed. Try not to use your mobile for at least an hour before going to bed.

• Instead of using a smartphone, it is better to go back to traditional phones, which are always the best option.

• Enter the real world and try to be a part of human life. Start your conversation right away instead of texting or calling.

• The use of headphones or speakers is better as it can avoid radiation.

• Children should not be allowed to use a mobile phone, but should participate in outdoor activities.

Prevention is always better than cure. So try to control yourself with your mobile phone use and set a time limit to have a healthy relationship with mobile phones.