In college, the average student’s diet can be extremely unhealthy. College diets are usually packed with artificial foods, energy drinks to keep you up all night, and fast food for the quick energy boost you need. Not only is the average diet of college students bad, but their way of life is also unhealthy. Every night is done very frequently to prepare for exams and so on.

There are many simple ways to improve your diet in college without spending a lot of money.

1. Limit your sugar intake

Limiting your sugar intake can make you much healthier. Avoid sugary foods like energy drinks and candies that are available. Limiting sugar can keep you from gaining weight. Despite the fact that sugar can give you big highs, like energy drinks work, they will always lower you again and even more than you felt before.

2. Eat more fruits and vegetables

If you are going to college, it can be quite difficult to go to the grocery store and buy fruits and vegetables. To top it all, these products are extremely expensive. Usually when I buy fruits, they cost me thirty dollars and only last three to five days.

Most college students have meal plans in campus cafeterias. If you have a meal plan, I am sure they will have some type of fruit or vegetable available. Make sure you get it when you eat.

3. Order salads or healthy foods

In college, you have the freedom to do basically whatever you want. This means that most students spend more time with their friends than before. And since modern society revolves around food, eating out with friends becomes much more prevalent. You probably don’t want to say you don’t want to hang out because they’re going to Jack in the Box. You can go but ask for healthy foods on the menu.

4. Don’t use dressings

When you eat a salad, chicken, or anything else, do not use dressings or sauces. These sauces may look like add-ons, but they are loaded with calories. Skipping the dressings can save you a lot of calories that can add up as fat.

Eating healthy in college doesn’t take a lot of money. You also don’t need to count calories and become a nutrition freak obsessed with everything in your mouth. College students don’t have time to do that! Follow these tips and avoid a couple of pounds that your friends are probably gaining.