Online Yoga Teacher Training The main advantage of online yoga teacher training is that it can be done at your own pace. You can even work part-time during the week […]
TAIslim side effects explained
Are there any side effects of TAIslim? TAIslim is 100% natural and non-toxic. This weight loss drink does not have any Tai Slim side effects, but some people experience minor […]
Myths about burning belly fat
1. Myth about burning belly fat: Exercising makes you hungry, so you eat more The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. […]
The Basics and Benefits of Delicious Vegetarian Sandwiches
Veggie sandwiches are delicious, guilt-free masterpieces that are just as filling as their meaty counterparts once done right. Best of all, they allow for a lot of creativity and some […]
A menu of low calorie shakes
Instead of the conventional breakfast, why not try a smoothie? My recipe is simple, easy to make, and great for your health. Yogurt is the base for it and fruits […]
HIIT Benefits for Chiropractic Patients
High intensity interval training (HIIT) has proven to be one of the most effective exercise programs for weight loss. But can it also help the chiropractic patient? What is HIIT? […]
Massage helps with digestion: here’s how
Stomach ache? Difficulty digesting food? Have all the usual methods failed? Looking for a safer and easier way to better digest your food? The answer may surprise you. Keep reading. […]
How to do the ‘Hindu’ squats of the Royal Court exercise
Exercises of the royal court What are those? Well folks, these specific exercises are a more or less yoga-like bodyweight fitness regimen that includes 3 exercises namely: Hindu Squats, Hindu […]
Weightlifting For Women – Get Those Sexy Curves!
If you are a woman who wants to change her body, you NEED to lift weights Weightlifting has long been the preferred method among men to build lean muscle mass, […]
Quick tips on how to burn fat fast
There are some elements that I feel that many do not realize. I have received many letters from people asking why they are not burning as much fat as fast […]