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Category: Health Fitness

Health Fitness

Acupuncture Weight Loss? More 5 Step Weight Loss Plan

By adminMay 26, 2022

I remember in my last year of high school: my best friend since fifth grade lived in France. He wrote that they didn’t like Americans very much. “They think we’re […]

Health Fitness

Which came first, the pedometer or the 10,000 step program?

By adminMay 25, 2022

Like sushi, sumo, and Hello Kitty, the idea of ​​walking 10,000 steps a day is “made in Japan.” It originated with Japanese researchers, most notably Dr. Yoshiro Hatano, who wanted […]

Health Fitness

Lose weight while improving your golf swing

By adminMay 24, 2022

One of the benefits I often hear from my clients is that they lose weight while working to improve their golf game. While not a priority for many entering the […]

Health Fitness

What are the 3 best muscle building supplements?

By adminMay 23, 2022

How do muscle building supplements work? To answer this question, you must first learn what the process of building muscle mass looks like. The bodybuilding process seems easy. All you […]

Health Fitness

How to use an electric bike to lose weight

By adminMay 22, 2022

It seems that with the rise of a progressive and industrialized nation, the lives of its citizens become more sedentary. With all the gadgets, machines, instruments, tools and equipment that […]

Health Fitness

Can massage chairs help with weight loss?

By adminMay 20, 2022

This question seems like a dream if the answer is yes. Wouldn’t it be great to just sit in your massage chair and lose weight? However, life is never that […]

Health Fitness

3 cool down abdominal stretches

By adminMay 19, 2022

When exercising, many people know that it is very important to stretch before working the muscles. However, it’s often overlooked that it’s just as important to stretch your muscles after […]

Health Fitness

What is the difference between Zone Diet and Nutrisystem? I’ll tell you

By adminMay 18, 2022

The other day, I received an email from someone who had been doing some research on the Nutrisystem and Zone Diet programs. He was surprised to learn that both programs […]

Health Fitness

Recommended diet for women with PCOS

By adminMay 17, 2022

There is a list of pros and cons for those women who have been diagnosed with PCOS, for those activities that are related to lifestyle and yet DIET. Listed below […]

Health Fitness

7 healthy foods to help you burn calories

By adminMay 15, 2022

You may be aware that certain foods can help increase your metabolism and reduce body fat. Yes, there are some fat burning foods that help create a thermogenic effect in […]

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