I remember in my last year of high school: my best friend since fifth grade lived in France. He wrote that they didn’t like Americans very much. “They think we’re […]
Which came first, the pedometer or the 10,000 step program?
Like sushi, sumo, and Hello Kitty, the idea of walking 10,000 steps a day is “made in Japan.” It originated with Japanese researchers, most notably Dr. Yoshiro Hatano, who wanted […]
Lose weight while improving your golf swing
One of the benefits I often hear from my clients is that they lose weight while working to improve their golf game. While not a priority for many entering the […]
What are the 3 best muscle building supplements?
How do muscle building supplements work? To answer this question, you must first learn what the process of building muscle mass looks like. The bodybuilding process seems easy. All you […]
How to use an electric bike to lose weight
It seems that with the rise of a progressive and industrialized nation, the lives of its citizens become more sedentary. With all the gadgets, machines, instruments, tools and equipment that […]
Can massage chairs help with weight loss?
This question seems like a dream if the answer is yes. Wouldn’t it be great to just sit in your massage chair and lose weight? However, life is never that […]
3 cool down abdominal stretches
When exercising, many people know that it is very important to stretch before working the muscles. However, it’s often overlooked that it’s just as important to stretch your muscles after […]
What is the difference between Zone Diet and Nutrisystem? I’ll tell you
The other day, I received an email from someone who had been doing some research on the Nutrisystem and Zone Diet programs. He was surprised to learn that both programs […]
Recommended diet for women with PCOS
There is a list of pros and cons for those women who have been diagnosed with PCOS, for those activities that are related to lifestyle and yet DIET. Listed below […]
7 healthy foods to help you burn calories
You may be aware that certain foods can help increase your metabolism and reduce body fat. Yes, there are some fat burning foods that help create a thermogenic effect in […]