The Ab Doer Extreme is a meat, well not exactly. It’s a patented “Torsion-Flex” technology that targets muscles that most other ab machines can’t. It incorporates a 360 degree movement that makes this equipment unique. It not only targets the abs and obliques, but also the hips, buttocks, inner and outer thighs, legs, and hamstrings. The idea behind the workout is not just to tone your muscles from a sitting position, but also to get a pretty decent aerobic workout. After all, this is what we all want; a good workout not too long and not too short at least three times a week that would trim the waistline substantially.

Features and specifications:

• It is a robust equipment, made of steel.
• Comes with a 30-day money back guarantee and instructional DVD and booklet
• The seat is padded and adjustable.
• Unit has a capacity of up to 300 pounds

Ab Doer’s Extreme Pros:

• Designed for both genders with great spine support and contoured arms.
• People over the age of 50 can get the most out of abdominal exercise because of the sitting position.
• The exercise can be done in the privacy of your home, while watching DVDs.
• It folds easily and can be stored under a bed.

The extreme cons of Ab Doer:

• Well, it can’t be used by anyone over 300 pounds.

Summary:

This ab machine seems to be suitable for people of all ages and especially those over 50 since all exercises are performed from a seated position. Additional benefits include resistance bars to take it to a different level by increasing the difficulty of the exercise. I consider the Ab Doer Extreme to be a well designed ab machine. You can get good results in 20 minutes a day. The sitting position minimizes back and stomach pain so you can keep going longer and achieve better results. I like the swivel action seats; definitely increases fat burning and helps tone muscles. I don’t know if it turns a fat tummy into flat, well-sculpted abs, but I’m sure you’ll get a great ab and cardio workout in a safe way that, over time and a good diet, will translate into a firm tummy.

I take this ab machine anytime over regular crunches. I think it works much better on obliques and lower abs. What I’ve also noticed, and it’s a good sign, is that several gyms in my neighborhood are upgrading their facilities and equipping them with Ab Doer Extreme.