Do you schedule time for personal revitalization every week, every day, or at least 3 times a week?

Time spent on personal revitalization brings the highest ROI (return on investment) to your health, well-being, and ability to function optimally in mind, body, and spirit. Taking full care of your mental and emotional self is key to creating a well-functioning system.

Everyone is pressed for time. However, even with high-demand careers, people create time for personal revitalization.

When you prioritize work and caring for others, you need to set time for yourself.

Your health and well-being are the complete package of your inner and outer makeup. When you take care of the inside, the outside follows. Regarding your whole life, you can show love and attention to your mind. body and spirit. Human beings have a wonderful system of interconnectivity. You can take time to get out and breathe in nature, you can appreciate your alone time as an opportunity to disconnect from external noise and reach your inner self, and you can use all your external resources to look good on the outside as well. . In the rush of life and daily life, you may forget to treat yourself like the special being that you are. Here are some ways to help revitalize your mind, body, and spirit!

“Put your heart, mind and soul in even your smallest acts. This is the secret of success” – Swami Sivananda

1. Mind / Emotional

Your mental and emotional processes often give rise to fear, stress, and internal discomfort. When you live with an external focus, everything has the ability to shake you and cause discomfort in your inner world. When you take time to reflect, question, and understand your thoughts, you can lead to a higher state of thought. Introspection acts as your mental clearing or reset. Your thoughts create your corresponding emotions; Through a place of mindful and gentle awareness, you can uncover your thoughts and push away what is not serving your health, vitality, and emotional well-being. When you clear your mind, you clear the way forward.

2. Body

Your body is an amazing system; It was designed to maintain health and create recovery as needed. The intrinsic power of your body to regenerate, protect itself, and work hard every day to keep you moving is phenomenal. Most people take their body for granted due to poor eating habits, lack of exercise, and inconsistent sleep patterns, and this only puts additional pressure on your body’s revitalization system. You need to love your body and provide it with healthy nutrition, exercise, and peace of mind.

Eat according to your blood type Eliminate GMOs List of GMO foods and manufactured junk food. Your body will give you signs and symptoms when a state of general imbalance has been reached, but too often people are out of touch with their body, so they ignore early warning signs. They wait until the symptoms are intolerable, then they deposit themselves in the western doctor’s office and walk away with a list of toxic concoctions that have negative side effects that cause further damage. The key to keeping your body healthy is listening to it. “Work, rest, play, eat healthy” – is a good phrase to embed in your mind … you deserve the balance of the four to live happily and healthily.

3. Spirit

Your soul also needs care and nourishment; People often overlook what they need on the inside by highlighting everything on the outside. Your mind, body and spirit need emotional and spiritual support.

When you follow your heart and free your mind from external stress, you will feel comfortable and have greater inner harmony. Nurturing your inner self encompasses a holistic approach to health. You can take time to do the things you love and enjoy and spend time with your loved ones. You can feed your soul with beautiful and uplifting music or by reading a great book. You can show gratitude for all the wonders of nature around you, just pausing for a moment to soak it all in. Take your time when necessary and accept who you really are!

The little things you do every day for your overall well-being make up the big picture. We are all a work in progress, getting better as we learn!