Collagen Powder
Collagen is a protein that supports skin, hair, nails, joints and gut health. As we age, our body’s natural production of collagen declines, leading many people to look for a supplement that can help improve their appearance and maintain a strong, healthy body. However, it can be challenging to determine how much collagen powder is the right amount to consume daily.
The recommended dose of collagen peptides can vary depending on the specific product you are using, so make sure to read the label on your supplement to find out how much is in each serving. While collagen peptides are generally well-tolerated and do not cause side effects, excess consumption can result in digestive discomfort, such as gas or bloating, so it is important to stick to the recommended dosage.
In general, you can take 1-3 scoops of collagen powder peptides daily to support the health of your hair, skin and nails. You can also combine collagen peptides with other protein sources like whey, plant protein powder or food-based proteins for a complete amino acid profile. It is recommended to start with the lowest suggested dose and gradually increase your intake until you are consuming the ideal amount for your unique goals.
Collagen Powder – What is the Recommended Dosage For Collagen Powder?
A popular form of collagen is hydrolyzed and typically comes from poultry bones. Studies show that taking 10 to 40 milligrams of this type of collagen per day is able to improve joint function and reduce inflammation. There is also undenatured collagen, which comes from the skin and connective tissues of animals. This form of collagen has been shown to reduce inflammation and help heal the digestive tract (think leaky gut syndrome). This form of collagen is less common, but is often found in jiggly desert Jell-O or used as a thickening agent for sauces, soups and smoothies.
The best way to consume collagen is in liquid form, which can be taken as a powder or mixed into beverages, such as juices, coffee, tea and smoothies. It can also be added to food, such as pancakes, muffins and other baked goods. In addition, the highly soluble nature of collagen makes it easy for the body to absorb.
You can also choose to take collagen in pill, capsule or gummy form. Most companies recommend that you take 1-2 of these products per day. It is also possible to get collagen from your diet by eating glycine- and proline-rich foods, such as poultry, fish, beef, dairy and beans. You can also add foods rich in vitamin C, zinc and copper, which are essential for the production of collagen, such as citrus fruits, tomatoes, leafy greens, shellfish and nuts.
As with any new supplement, you should always consult your doctor before adding collagen to your daily routine. In particular, you should talk to your doctor if you are taking blood-thinning medication, such as anticoagulants. It is important to note that collagen does have a mild blood-thinning effect, so it could interact with certain medications.
