There is no secret as to how to enlarge your penis. Although there may be many methods to choose from, only penile exercise can claim to have scientific evidence as proof. Penis exercises can be responsible for giving you a thicker and longer penis and can also help improve your sexual staying power. In this article I would like to introduce you to 5 of the exercises that are responsible for enlarging my penis.

1) Stretching – Stretching exercises can help you get a bigger penis by stretching the internal ligaments of the penis. You should always perform stretching exercises with a flaccid penis until your penis is stronger. Grab your shoulder just below your head and aim for 4 stretches. Using the points of an imaginary clock, stretch it to 12, 3, 6, and 9 o’clock. Try to hold each stretch for 30-45 seconds and add an additional 15-30 seconds each week until you can hold each stretch for 3 minutes.

2) Jelqing – The number one of all exercises to enlarge the penis. Jelqing has a colorful history and has been used as a way to get a bigger penis for centuries. Always perform the jelq with an erection level between 50% and 75%. Form an OK sign between thumb and forefinger. Wrap this grip tightly around the base of your penis then slide down the shaft. Stroke immediately with the other hand when you have reached the head of the penis. Each hit should last approximately 3-4 seconds. Aim for 100-200 jelqs and add 100 more each week until you reach 500.

3) Hanging the towel – Hanging the towel is a great exercise that will make your penis bigger, especially thicker. However, its greatest asset to you is that it can help you achieve excellent control over your ejaculations. Place a small face or hand towel over your fully erect penis. Tighten your PC muscle (imagine you need to stop urinating) and this should bring the towel closer to your body. Hold that squeeze for 15-30 seconds and then relax. Aim for 25-30 “holds” initially and add an additional 10 each week.

4) Kegels – I love Kegels as you can do them anywhere. A kegel is the same as hanging the towel, but without the towel and can be performed flaccid or erect! You are simply tensing the PC muscle and holding for as long as you can. I usually do Kegel exercises throughout the day. You can make them while sitting at your desk at work, on the bus or train, and even while having lunch. I also got into the habit of stopping, holding, then starting again every time I needed to pee!

5) Dry Milk – A great exercise to enlarge your penis. This is exactly the same grip as the jelq, but this time instead of stroking your grip down the shaft, you need to make small pulling movements on your penis. The jelq requires you to use lubrication, this is a must. Powdered milk as its name suggests does not require lubrication. Again, aim for 100-200 short pulls and add 100 each week.

As I mentioned, if you want to get a bigger penis, you need look no further. Penile exercise will require patience, commitment and extreme dedication. However, if you can stick to a sensible exercise routine over a period of months, then you can make your penis much bigger than when you started!