You are here for a reason. You probably want to know the causes of gynecomastia. In this article you will find the six main causes of gynecomastia. Let’s start.

First of all there are two types of gynecomastia; real and fake, also known as pseudogynecomastia.

The actual gynecomastia is caused by hormonal imbalances. Simply put, your body produces more estrogen and less testosterone. Other causes of true gynecomastia include the following:

– steroid abuse it can distort hormone levels and cause man boobs. You should stop using steroids and start a hormone balancing program. This is one of the most common causes of gynecomastia.

– Medications and prescriptions can alter your testosterone levels. If you take medication and notice male breast growth, you should talk to your doctor about the condition with a view to changing your prescription.

– Aging. Man boobs occur in 25% of men over the age of 50.

– puberty. During puberty, the adolescent’s body will in most cases experience a hormonal imbalance. Usually this only happens at the stage of puberty.

– Drugs and alcohol can lead to man boobs.

False gynecomastia usually occurs due to excessive weight. Excess fat is deposited in the pectoral region making the pecks look more like breasts. To get rid of false gynecomastia, you need to start with training exercises for fat loss.

– Diet. Are you eating junk food? How much red meat do you eat? You will want to change your diet to get rid of man boobs. Take plenty of fresh vegetables and fruits. Try to eat more white meat instead of red meat. Avoid soda products like sodas, coke, and high-sugar drinks.

– Exercise. Cardio exercises work wonders to melt excess fat. Try this, run for five minutes and then do a one minute sprint. Do this several times during your training time. You can also do some strength exercises. Push-ups and bench presses are great for toning your pectoral muscles. Remember, you need to lose excess fat and do strength training to get great results. With just strength exercises, you can risk building your man boobs instead of losing them!

This article has probably made you realize that you need to understand the causes of gynecomastia in order to get rid of them as fast as possible and stop feeling embarrassed.

Did you know that you can get rid of gynecomastia in 4 weeks or less? Imagine 4 weeks from now…a totally new you…with the chest and body you deserve…finally free of embarrassment and embarrassment…