If you want to lose weight; So your first priority is to condition your mind to eat healthy foods because weight loss is synonymous with a healthy diet.
We live in a world where traditional foods are considered McDonald’s and Jack-in-the-Box; however, healthy weight loss programs can never be successful as long as these culprits are part of our diet. We condition our children to eat in these places and they condition theirs, and before we know it, we are living among an entire generation of overweight or obese people. It’s no wonder the obesity rate is at an all-time high; however, this chain of events will not change until we change our eating habits. Weight loss cannot be achieved if we don’t change our thinking first, which will eventually translate into better, healthier eating habits.
Healthy food and weight loss is like a stable marriage, one spouse complements the other. In a good marriage, spouses look at and should criticize each other about good and bad habits, including eating habits. Too often, one spouse will allow another spouse to “indulge in a lump” and this has led to divorces, separation, and mental and physical abuse in relationships, all due to poor eating habits.
We have to seriously monitor what we eat knowing what foods are causing the love handles, lumps and excess fat. Knowing is only half the battle, but abstaining from fast food restaurants, pre-processed foods, and trans fats are battles in and of themselves. All of these foods have the potential to cause negative effects on your weight and overall health. If healthy eating and weight loss are going to be a part of our lives, then refraining from things that we know are causing harm to our bodies has to be a bear practice and habit.
Let’s take into consideration the effects that a constant diet of fast food restaurants has on our health and the health of our children. It goes without saying that healthy eating and weight loss go hand in hand and if we are unwilling to abstain from fast food restaurants on a consistent basis, we put ourselves and our children at risk for very serious problems in the diet. present and distant future.
It should come as no surprise that fast food restaurants have a complete grip on the necks of our youth, nor should it surprise us that weight gain and type 2 diabetes are becoming more prevalent in our youth. The reason for this is the excessive amount of calories in fast food which also leads to a high concentration of refined fats and sugar; Not to mention that using (hydrogenated) oils that are repeatedly reheated to prepare processed foods has a paralyzing effect on our blood vessels. This is a major problem not only during our younger years, but the effect worsens over the years and becomes responsible for various health problems because we choose not to eat healthy foods to lose weight and have good general health.
