If you want to go out astrally, you must first banish all doubts and fears. If you can’t do this, banish the idea of ​​astral projection for now and just focus on learning more about it. This will help you get rid of fear and prepare you for a true astral projection experience. After that, you can consider what Robert Monroe has to say about how to astral project.

Robert Allan Monroe, known for his research on altered consciousness and founder of the Monroe Institute, has taught many students how to astral project. Before preparing to screen, Monroe advises students to remove all jewelry and loosen their clothing. Students should also make sure they are in a quiet place free from disturbance. To banish fear and enter a receptive state of mind, he advises students to affirm that the experience they are about to have is for their good and will do them good.

Monroe teaches aspiring astral projectors how to astral project in 7 simple and safe steps.

First step

Relax your body and mind completely. Monroe does not specify any relaxation techniques; so you can use the technique that best suits you.

Second step

Enter the hypnagogic state of mind, a state close to sleep. Monroe calls this Condition A. Again, he doesn’t specify a method. He can use any method he wishes to enter Condition A.

Third step

Go deeper and deeper into Condition A. Begin to clear your mind of all thoughts. Observe the emptiness in front of you. Soon, you will notice patterns of light. These are just neural discharges; so don’t be alarmed. When these neural firings cease, you will have entered Condition B. To successfully exit astrally, you must enter Condition C, a state of deeper relaxation, and then Condition D, a state of total emptiness.

Fourth step

Go into a vibrate mode. When you have successfully reached the fourth step, you will feel a tingling sensation throughout your body.

Fifth step

Start controlling those vibrations. Push them up to your head, down your toes, or just wash them all over your body. Learn to produce vibrational waves throughout your body. Soon, you will be able to vibrate at will. Once you have accomplished this, you are ready for astral travel.

Step Six

First, I project partially. Focus is of great importance during this step. Just focus on leaving your body; and drive away the lost thoughts from your head. Monroe suggests that you release an astral limb (hand or foot) from your physical body, touch a familiar object with the astral limb, push your astral limb through the object, and then return the astral limb to your physical body. Repeat this often.

Seventh step

The time has come for complete separation. Monroe suggests 2 methods for this. You can simply lift your astral body from the physical body by imagining that it is becoming lighter or you can use the unfolding technique and simply walk out of your body.

Usually the Monroe method works. If not, you don’t have to despair. There are hundreds of books on how to astral project. Find the method that suits you best and stick with it. Soon you will be able to teach others how to astral project.