Have you ever felt numbness and pain in your feet? Burning sensation in feet? Then it is time to consult a doctor. This usually occurs in neuropathy. Now the question arises what is neuropathy?

Neuropathy is used to describe the problem with the nerves and usually the peripheral nerves. Diabetes is the leading cause of neuropathy these days. Hyperglycemia affects all the nerves and capillaries in the body and therefore neuropathy is often found in uncontrolled diabetic conditions. Usually this problem is found in old age when the patient usually complains of tingling sensation.

The bad news is that there is no cure for this type of disease. One can only manage, but since there is no permanent treatment for this disease, proper management is required. Therefore, you must restrict sugar in your diet. Sodium, also known as salt, should not be consumed if the effects of diabetes and neuropathy are to be lessened. Hydration is another important aspect of the neuropathy program.

Diet changes-

The most important change that one should bring is a change in their diet. Start your mornings with oatmeal instead of those sugary cereals. Fruit skins and homemade fruit snacks are an alternative, but the sugar content of your diet should be limited.

Exercise every day to fight diabetes.

Start with simple exercises and then do push-ups daily to strengthen your cardiovascular system. Brisk walking for 15 minutes is even considered effective when you are not in the habit of exercising regularly.

Medicine–

Pain relief medications are available in the market. As there is no permanent cure, symptomatic treatment such as analgesics should be given to relieve pain. Topical creams are also available in the market to massage that particular area. Few people even opt for a natural treatment to treat the pain. Neuritis causes extreme pain and should be treated as soon as possible.

Relax and stay away from stress-

If you remain stressed for a long time, your body will surely respond to those symptoms in an exaggerated way, thus increasing the pain as well. Neuropathy of the hands and neuropathy of the feet makes a person dependent on another for their daily work as they suffer from extreme pain. Medicine is necessary, but apart from that, a stress-free environment and a happy family are also essential requirements to fight this disease. This can be considered as a form of home remedy in addition to so many other home remedies.

Say no to fried foods and refined sugar.

These foods are considered equivalent to poison when consumed in a diabetic state. And furthermore, white carbohydrates even cause harm to a person’s body and therefore should be avoided as well. With a little bit of caution, one can easily live a healthy life.

Diabetic pain is sometimes misunderstood as sciatica pain and therefore a proper diagnosis is required to reverse the symptoms.