Last year I saw a commercial on television for an exercise program known as Insanity. I know watching it on TV late one night seems really cliché, however, that’s how I found out about it. These people were training so intensely. Performing high intensity movements. It all seemed exhausting. Of course I was impressed by the before and after photos. I realized that the results may be atypical, but I was looking for a new exercise routine to lose the unwanted weight. I was lifting weights and doing some slow and steady cardio several times a week, but I wasn’t losing the body weight I wanted. In fact, I gained pounds simply because my eating habits were replete with fried foods, highly processed snacks, desserts, combined with overeating. He’s not very smart, now I know.
I proceeded to go online and search for Insanity reviews. Personally, I wanted to know what exactly others had to say about it. He was satisfied enough to acknowledge that it wasn’t a gimmick and that the end results might be what he was looking for.
The first thing you will do is fit test. Actually, it is more than the usual test. It feels similar to a workout! You must do specific movements and calculate the total number of repetitions that you are capable of doing. Things like power jumps, push-up jacks, and power knees, for example. Every two weeks you will retest and determine how many you can take. I was pleasantly surprised to find my improvement on post fit test alone! It prompted me to keep going when there were days I didn’t want to exercise.
The insanity calendar training plan has you training 6 days a week. You will be doing cardio plyometric circuit, power and resistance cardio, recovery cardio and pure cardio. One each day with a fit test every 2 weeks with a rest day each week. That is the first month. The program keeps your body working on different things every day so it doesn’t get used to it. After one month, you will have 7 days of active recovery. It’s a 6 day training session with a full day of rest, but it’s easier to allow your muscle and whole body to recover and prepare for the month ahead. The second four weeks stick to the same concepts, but each workout begins with the word “MAX.” I spent the first four weeks feeling amazing, but doing the second month was like starting all over again!
There were times when I didn’t feel like working out mainly because I realized it would probably be demanding. Going through the warm-up on its own should make you gasp for air and sweat each and every time. You’re going to be sore at first because your muscles aren’t used to this. Your body must adapt in time. To really get great results, you have to put in the time and effort.
You won’t be able to do many reps when you start out. I noticed that the people in the video, who seemed to be in great shape, needed to take breaks during their workouts. They’ve been going through Insanity longer than I have, but they still need to take extra breaks. The instructor, Shaun T, encourages him, but he will keep pushing him to get as many as he can.
To accompany a fantastic exercise program, you must follow a nutritional plan. They include one that I could follow or I just followed something that I knew about when I was younger. I usually had 5-6 smaller meals per day. Breakfast (very important), lunch, dinner, and then a couple of nutritious snacks between meals. Certainly no fried foods. No soft drinks. Minimize sugars and sodium. Low fat options. Much more whole grains. One day a week, I had a day off where I ate everything I craved and wanted for dinner. One day off I had burgers, fries, delicious chocolate chip cookies, more burgers, as well as ice cream in the evening. I ate until I felt so full and then I definitely wouldn’t want to eat foods like that the rest of the week and can put an emphasis on healthy eating. That’s what did the trick in my situation.
My impression is that Insanity is without a doubt a challenging exercise routine that will certainly challenge you physically and mentally. If you’re looking to break a little sweat on a regular basis, don’t get this program. If you’re looking for life-changing upgrades, check out Insanity. The end results I got were more energy, a slimmer waist, muscles, a stronger core (abdominal muscles), as well as the confidence in myself to know that I could complete a program like Insanity. I lost ten pounds in sixty days, which may not sound like a lot, but I wasn’t obese in the first place. I became very sluggish, felt like my pants were getting tight, experienced frequent headaches, less energy over the course of the day, and caught on before it got out of hand. I think someone with even bigger weight loss goals will find better end results. 10 pounds probably doesn’t sound like a lot, however, remember that lean muscle is heavier than body fat. So I probably added muscle while burning the fat.
No matter what fitness level you start out with, you’ll find Insanity challenging to start with. I have read P90X program finalists proceeding to Insanity and talking about how intense it really is! Immediately after each training session, you will feel energized because your endorphins (the happy hormones) will be pumping hard.
Remember that losing excess fat takes time and two months isn’t really that long after many years of adding unwanted weight. However, with the Insanity exercise program, it is quite possible to achieve an incredible body transformation if you work hard and put healthy, balanced meals in your mouth. Take a look at the Insanity reviews and get an idea of what people have to say about it.
