Even those who are not fans of aromatherapy have probably heard at least something about lavender essential oil. This is likely due to the fact that lavender is one of the most versatile oils in any aromatherapist’s or apothecary’s toolkit. It is such a versatile essential oil that it has literally been dubbed the Swiss army knife of the aromatherapy world!
Lavender is a very common plant with purple petals of the same name. It has been used for centuries in the creation of potpourris and incense and has been a very popular addition to perfumes, lotions, soaps and shampoos. In fact, the very word lavender comes from the Latin phrase washwhich means “to wash” and immediately evokes thoughts of the fresh, clean and relaxing scent of lavender.
Lavender essential oils are obtained through a process known as steam distillation, which results in an oil with a very fresh, floral and woody aroma that is popular not only with beauty products for women, but also with women! the babies!
Instead of asking what lavender can do, let’s ask what it can’t do!
Many essential oils are noted for their very specific properties and claims. People often ask, “What is lavender oil used for?” This question should only be asked if you have a LOT of time on your hands, because the list of common complaints and ailments lavender is recommended for would be longer than your arm. In fact, lavender essential oil is prized for so many different properties that it might actually be easier to ask what you shouldn’t use it for.
Actually, there’s an old saying to this effect: “When in doubt, break out the lavender!”
If you ask ten different fans of lavender why they love it so much, most will probably bring up the fact that lavender works wonders for calming stress and relieving anxiety. Because of this, it is commonly used for tension, headaches, and other stress-induced problems.
More recently, studies have been published showing a direct correlation between the use of lavender essential oil and feelings of confidence and security. Now that the cat is out of the bag, lavender oil is frequently employed in places of business and at the negotiating table. Additional issues for which lavender is highly recommended include nausea relief, anxiety relief, an insect repellant, and restlessness treatment.
One of the most widespread uses for lavender in the health and wellness market is as a treatment for insomnia and insomnia. There are plenty of nighttime tinctures that use lavender essential oil. Additionally, there are many who swear by lavender oil for its pain-relieving properties, including those who suffer from fibromyalgia and other chronic conditions.
Lavender plays well with others
In addition to being so versatile, lavender is also popular because it blends well with other essential oils. Common lavender blends include cedarwood, pine, sage, geranium oil, or nutmeg. Lavender has also paired well with Roman Chamomile as both oils share some common properties.
In most cases, it comes down to personal preference, so feel free to explore different scent combinations based on your personal tastes.
Lavender Precautions
Although lavender essential oil is generally considered safe for pregnant women, if you are pregnant, planning to become pregnant, or nursing, you should consult your gynecologist before using lavender. Those who suffer from diabetes should also resist the temptation to start using lavender without first checking with their doctor. Those with sensitive skin may want to discuss lavender oil with their dermatologist or try using a small amount to see if you have a reaction.
Excessive exposure to lavender essential oil can cause problems with nausea, vomiting, and headaches. Lavender essential oil should NOT be taken internally, as it can lead to a number of potential problems. Any time you try a new essential oil, you should start using it for smell only (in a diffuser, aromatherapy inhaler, etc.) before moving on to direct skin contact. Before using topically, you should consider talking to your trusted medical professional just to be sure.
