Erectile dysfunction can occur for many reasons. Sometimes it can occur as a side effect of taking certain medications. But for most men, the cause is more complicated, and men may experience it as a result of vascular disease or diabetes.

Erectile dysfunction, also known as ED or impotence, is a sexual problem characterized by the inability to achieve or maintain a satisfactory erection.

While there are drugs like Viagra and other erectile dysfunction pills that promise instant benefits, these drugs have many side effects. The most common side effects of these medications include headache; redness, nasal congestion; and occasionally vision changes, in the form of blurred or blue vision. All this can be detrimental to health. A natural remedy for erectile dysfunction is generally safe compared to the magic blue pill quick fixes. Here you can get the lowdown on alternative erectile dysfunction supplements.

While a natural erectile dysfunction remedy can have many benefits, it is always best to consult with your doctor so that the cause of the problem can be determined and treated. Here are some safe home remedies for erectile dysfunction with a natural, herbal or vitamin option.

Natural treatments for erectile dysfunction: which ones work?

exercise for erectile dysfunction
Exercise helps blood flow to the manhood and can help prevent blood from leaking out once erect. Studies have shown that performing Kegel exercises regularly can reduce the symptoms of erectile dysfunction. These special exercises target the pelvic floor muscles and results can be seen in a few months.

You can also include some type of physical activity in your daily routine. 30 minutes of walking a day can mean a reduction in the risk of erectile dysfunction and for many men restore sexual function.

Natural Herbal Supplements for Erectile Dysfunction
In more recent years, the use of herbs to treat erectile dysfunction has become a popular and safer alternative to more dangerous pharmaceutical drugs. The best herbs for erectile dysfunction can address the actual underlying cause of erectile dysfunction. These herbs can increase blood flow to the manhood, improve the important circulatory system, and increase hormone levels that can decline as men age.

L-arginine is an amino acid and is found in red meat, poultry and fish dishes. This helps to expand the blood vessels and increase blood flow.

vitamins for erectile dysfunction
Poor dietary choices can be linked to erectile dysfunction and poor circulatory problems. Taking vitamin supplements for erectile dysfunction can offer a natural solution and here is a list of the best things you can eat for healthy masculinity.

Vitamin C – Additional benefits are known to take vitamin C. This sex vitamin is a godsend and can enhance sexual performance. Research shows that men who take vitamin C supplements perform better in bed and overcome erectile dysfunction problems more easily.

Vitamin E is also an excellent vitamin to help erections and increase arousal.

Foods to help erectile dysfunction
Too many fried and processed foods can lead to decreased blood circulation. Studies show that dark chocolate can improve circulation. Flavonoids and other antioxidants may help lower blood pressure and may lower cholesterol levels, and this may be a contributing factor in erection problems.

When selecting foods to combat erection problems, your main goal should be to add items to your diet that increase nitric oxide. Such foods may include:

• Watermelon…
• Grenade…
• Walnuts…
• Celery
• Spinach…
• Orange…
• Garlic

If you are looking for a natural remedy for erectile dysfunction, there have been advances in many natural treatment options for men. All of these remedies can maintain good blood circulation, which is essential for general good health and sexual health.