Women are so concerned about their bodies. They want it to be as perfect as possible. They sweat their assets to achieve 36-24-36. “36-24-36” is synonymous with “sexy”. The 36-24-36 represents the bust-waist-hip measurement. They say, this is so sexy and the perfect proportion of the body measurement. Yes, it is considerable. Your bust, waist and hips should be proportional to each other, but to tell you, not necessarily exactly 36-24-36. There are other body metrics that must also be considered for a proportionate body measurement. Your height is one of the most important factors in basing your desired body size. 36-24-36 at a height of 5 feet can make you look wide. Nothing sexy.

36-24-36 is perfect if you are at least 5 feet 7 inches or taller. But you don’t have to get mad if you’re short. There are other things that need more attention to make you feel sexy and confident like Tyra Banks. It’s not just about 36-24-36.

This is what you can do:

1. Get enough sleep every day, at least about 6 to 8 hours. Getting enough sleep every day will keep your panda eye bags and rings from looking younger. It will also make you feel vibrant and lively.

2. Balanced diet. When we say a balanced diet, it does not mean that you will avoid eating fat. Whose. Your body needs them too. But, of course, in a minimal amount. Too much fat in the diet can cause certain heart problems. Eat whatever you like. Just be sure to count your calorie intake every day that does not exceed your daily needs depending on your activities. If you do a lot of physical activities every day, you need to have more carbohydrates to energize you.

3. Eat lots of fruits and vegetables. The nutrients in fruits and vegetables benefit your body in many ways. One is that they have a large number of antioxidants that help release free radicals from your body that cause damaging effects. With 3-4 servings of fruits and vegetables in your daily diet, you will make your skin look radiant and more hydrated. This will keep you away from other dangerous beauty products.

4. Be yourself. Nothing is much more acceptable than being natural.

5. Avoid bad habits and vices. They won’t do you any good. Don’t be overly compliant when other people tell you to smoke because that will relax you and release tension. There are other ways to overcome stress. You can develop your own coping mechanism, but not something like nicotine and alcohol. Additionally, these chemicals promote a rapid aging process.

6. Discipline. The key to everything is discipline. If you know how to control yourself, everything will be in its perfect position.

7. Feed your mind. Being sexy is not just beautiful on the outside. Your intelligence shares great value throughout your personality. Read news, articles, or some psychology books. You can get a lot of information from there that you can share with your friends.

8. Exercise. Approximately 15-20 minutes of cardiovascular exercise daily or at least three or four times a week is very helpful in becoming a “36-24-36”. When you go to the gym, make sure you’ve packed your water, towel, and extra clothes in a fancy pink gym bag or Ogio Ladies Gym Bag. Having this bag will increase your confidence and motivation factor to be in the gym almost every day.

9. Finally, your daily outfit is very important. The way you dress up every day when you jump to work also determines your “36-24-36ness” (remember, “36-24-36” = sexy). It owns a Tosca snakeskin shoulder bag that is perfect for any outfit, whether you’re in your corporate or casual appeal.

Reminding you before closing this article, being sexy is not just 36-24-36. It is also the way you carry yourself and show yourself to the world.