There are many forms of ancient Chinese healing exercise. A fairly new form that has become popular is Tai Chi for Health, developed by Dr. Paul Lam. This low-impact style is helping people around the world to:
– Relieves pain and improves the quality of life of people with arthritis
– Relieves stress and improves concentration
– Integrates body and mind
– Nice and fun, makes you feel better about yourself
– Includes principles of Gi Gong exercises for mind and body health
– Ideal for improving balance.
– Suitable for almost anyone.
Unlike other forms, Tai Chi for health can be learned and implemented very quickly and people can start reaping the profound benefits immediately.
Most forms of exercise deplete a person’s energy and can tire them out, and at the same time can often overwhelm their system. This form of exercise boosts your energy and then, when you’re done, leaves you feeling refreshed and relaxed. The slow, gentle rhythm of this form, combined with deep breathing and focused attention, promotes balance, more flexibility, and creates a sense of calm. Your stress levels are reduced and you gain well-being with a balance of mind and body. Now accepted by the US National Institutes of Health Office of Alternative Medicine as a credible and important method of Alternative Health Care.
Tai Chi is the most popular form of exercise on the planet, do more people do it than any other form of exercise? Why? It’s because millions of people practice Tai Chi for their health and wellness. Around the world as people lead more active lives, their level of good health increases exponentially. This exercise is no longer just a Chinese phenomenon, it has spread throughout the world and continues to grow.
Originally started as a martial art, today most instructors teach for its profound and effective health, healing and fitness benefits.
Tai Chi for Health is now generally accepted by the mainstream medical world as an effective natural medicine and natural therapy. Today, this exercise is being practiced throughout the United States. It’s a great low-impact exercise even for people in wheelchairs.
