If you are a woman and want to lose weight fast, you will love this article on the popular 1200 calorie diet for women. The 1200 calorie diet is becoming a more popular diet for women every day. Because? Because it is the fastest, healthiest and safest diet to lose weight that exists today.

Because? Because 1,200 calories is the absolute minimum number of calories a woman can consistently eat and still maintain good health. Therefore, when it comes to diet, you cannot lose more weight than by using this diet safely.

The 1200 Calorie Diet

1. Eat at least 90 grams of carbohydrates.
2. Most of the rest of your calories should come from lean protein sources.
3. Food should be divided into 3 meals and 1-2 snacks.
4. Have a cheat day every 7 days.
5. Do not eat less than 1200 calories, and you should eat within 100 calories plus or minus 1200.

Tips for the 1200 calorie diet

1. Don’t drink your calories. High calorie drinks can completely ruin your diet, even if they are healthy, like juices, they are high in calories.
2. This works best when combined with at least 3 days of training. (2 days of aerobics, and 1 day of weights)
3. Stay hydrated! It takes up to 2 days to rehydrate once dehydrated.
4. If you eat fresh vegetables and fruits, along with lean protein at each meal, you should easily stay close to 1,200 calories.
5. Seasonings, nuts, and oils (even cooking oils) are high in calories. Use nonstick cooking spray until desired weight is reached.

I know this diet will help you lose weight as fast as possible. You can expect to lose between 3 and 7 pounds or more each week when combined with some physical activity. The 1200 calorie diet is by far the fastest weight loss diet for women out there.