Every weight warrior knows these famous diets. If you still do not know what I am talking about, then you will find the explanations.
hollywood style
The calorie limitation is 600 to 800 calories per day. You can find information about what you can and cannot eat on the Internet. One can do a Hollywood-style weight loss program once or twice a year so as not to harm one’s health. After each period, you can lose around 5 kilos. But everything you lost will be quickly recovered if you don’t change your entire lifestyle.
Japanese style
This famous diet is done in 13 days. For 13 days, exclude sugar, salt, alcohol, floury and confectionery products and drink unlimited water. Your entire diet will be strictly fixed by meals. You can find the plan for Japanese style weight loss program below.
Day 1
Breakfast: black coffee.
Lunch: 2 boiled eggs, fresh coleslaw with vegetable oil, a glass of tomato juice or a fresh tomato.
Dinner: fried or boiled fish, fresh cabbage salad with vegetable oil.
Day 2
Breakfast: black coffee with dry crust.
Lunch: fried or boiled fish, fresh cabbage salad with vegetable oil.
Dinner: 200gr boiled beef, a glass of kefir or yogurt.
Day 3
Breakfast: black coffee.
Lunch: raw egg, 3 large carrots boiled with vegetable oil.
Dinner: apples.
Day 4
Breakfast: black coffee.
Lunch: a large parsnip root or parsley fried in vegetable oil, apples.
Dinner: fruit.
Day 5
Breakfast: raw carrot salad with lemon juice.
Lunch: a large fish (500gr) fried or boiled, a glass of tomato juice.
Dinner: fruit.
day 6
Breakfast: black coffee.
Lunch: 500gr of boiled chicken, salad of raw carrots or cabbage.
Dinner: 2 boiled eggs, raw carrot salad with vegetable oil.
day 7
Breakfast: tea.
Lunch: 200gr boiled beef, fruits.
Dinner: any dinner menu above except day 3.
day 8
Breakfast: tea.
Lunch: 200gr of boiled beef, fruits.
Dinner: any dinner menu above except day 3.
day 9
Breakfast: black coffee.
Lunch: half of boiled chicken, fresh cabbage salad or carrots.
Dinner: 2 boiled eggs, glass of raw carrot salad with vegetable oil.
day 10
Breakfast: raw carrot salad with lemon juice.
Lunch: a large fried or boiled fish, glass of tomato juice.
Dinner: fruit.
day 11
Breakfast: black coffee.
Lunch: one raw egg, three large carrots boiled with vegetable oil, 15g of hard cheese.
Dinner: fruit.
day 12
Breakfast: black coffee with dry crust.
Lunch: a large marrow fried in vegetable oil, apples, black coffee, dry crust.
Dinner: 200gr of boiled beef, glass of kefir or yogurt.
day 13
Breakfast: black coffee.
Lunch: boiled eggs, boiled cabbage salad with vegetable oil, glass of tomato juice.
Dinner: boiled or fried fish.
day 14
Breakfast: black coffee.
Lunch: boiled or fried fish, fresh cabbage salad with vegetable oil.
Dinner: 200g of braised beef, a glass of kefir or yogurt.
The above information can help you lose 10 to 20 pounds (5 to 10 kilos), some people could lose 40 to 60 pounds (20 to 30 kilos) in 3 to 4 months. It is very impressive, but as we already know it is not difficult to lose weight but to keep it small. After stopping the diet program, the person regains 30-50% of the weight lost in a first year if he is not careful. More than that, diets are difficult to maintain and can cause ketosis, dry skin, hair loss, and in 25% of cases, lead to gallstones.
What about fast days? Fast days are good. But only if you do them no more than once or twice a week. On a fast day you can lose from 500gr to 1 kilo. It is very convenient to use them if you know that you eat a little more every day and you cannot change it. There are seven days in a week, it is okay to make one of them a fast day.
Is it possible to lose weight just by doing fasting days and without harming your body? Just no.
