There are many consumer reports available that will give you guidance in determining whether or not to purchase a treadmill. With the wide varieties available today for exercising at home, it can be difficult to decide if using a treadmill is the best option for you. Instead of taking the time to search for consumer reviews and reports on all the different types of equipment available to you, you can use this guide to determine for yourself if you should add a home treadmill to your workouts.
Why treadmills?
There are many reasons why treadmills are one of the best exercise machines you can get for your personal fitness routine. First, they allow you to walk, power walk or jog in the privacy of your own home whenever you have a spare moment. This will save you having to exercise in public, deal with weather conditions, and watch out for traffic while exercising.
Second, treadmills do more than just work your legs. Since treadmills are an aerobic exercise, they are great for strengthening your heart and lungs, as well as helping you lose weight quickly. Finally, because treadmills have been around for so long, treadmill technology is very advanced.
Companies like NordicTrack have made treadmills that come with options like adjusting the machine to multiple speeds, getting an automatic shutoff feature in case you fall, or having a monitor so you can keep track of your heart rate. All of this combines to make a treadmill workout one of the easiest and most beneficial workouts you can do in your own home.
Why not lift weights?
If you’re new to the world of home fitness and home fitness equipment, you may be thinking that weight lifting or weight training is the best way to get and stay in shape. However, while lifting weights is great for bodybuilding, it doesn’t improve your heart and lungs as much as aerobic activity would. Because it doesn’t help your cardiovascular system as much, it doesn’t activate metabolic activity as much; this is the best way to lose weight and keep fit. However, you shouldn’t rule out weight lifting entirely, as it’s a great thing to add to an interval workout with aerobics.
What about other machines?
There are many other types of home exercise devices available. Some examples are a rowing machine, stationary bike, elliptical machine, or stair master. While all of these machines have their own merits, treadmills remain the most practical exercise machines available, as walking and running is a much more common activity for most people than rowing or bicycling. This means that the benefits of a treadmill will cross over into your daily life more than any of the other training devices available on the market today. While buying a treadmill is a big decision, you won’t regret it.
