Tell me in 20 words or less what the lymphatic system is. I dont know? I do not believe it! Most people understand how the cardiovascular system works and why it is necessary to keep it healthy. But understanding the lymphatic system is a different story. It is vitally important to your health, but most people don’t understand it.

Let me give you a quick and easy lesson on how the lymphatic system works and how you can keep it running smoothly. The lymphatic system consists of a network of fluid-filled tubes whose job it is to continually bathe your cells. The toxins and waste are then carried to special filters called lymph nodes where they can be processed or detoxified. Interestingly, there is three times as much lymphatic fluid in the average body as there is blood. But unlike blood, which has a pump to keep it moving, the circulation of lymphatic fluid depends on movement and gravity.

Exercise, jumping jacks and massages are necessary for the optimal functioning of your lymphatic system. The less you move, the more stagnant your lymphatic system becomes and the more lethargic you feel. Many people have sluggish lymphatic systems and don’t even realize it. Swollen lymph nodes are an obvious sign. But other common ailments, such as allergies, chronic sinusitis, high blood pressure, lack of energy, arthritis, and headaches, may possibly be related to blocked lymph nodes.

I recently learned more about the need to move to move my lymphatic fluids through T-Tapp exercises. T-Tapp exercises have a unique sequence of muscle movements that work your muscles layer by layer to tighten and tone them while burning fat. I started them about five weeks ago and I am a believer. I lost two inches off my waist in the first three weeks. I feel more energetic and notice that my muscles get stronger. I love the emphasis on strengthening the back muscles as well.

Another joint-friendly solution is jumping on a mini-trampoline. I keep one near my desk where I can take regular breaks to “get moving” and bounce up and down for a while. Kids love it too. Results: a happy lymphatic system!

Finally, taking alfalfa supplements can also benefit your lymphatic system. Alfalfa helps remove retained water from the body, helps maintain healthy kidney and bladder function, and helps normalize the body’s chemistry to be more alkaline. Think of alfalfa as a high-power vegetable! It should be part of your wellness program.

Are you surprised? You knew all about aerobic exercise for the health of your heart, strength training for the health of your muscles, and now you know how to support your lymphatic system through movement.

Remember that your lymphatic fluids need to be processed so they can flush out toxins, but they can’t do that while you’re sitting on the couch. Get moving and get healthier and you’ll also feel more energetic.