If you want to lose some fat, you better stick around for a bit! Here are some amazing diet tips to lose those extra pounds. So if you really want to lose that fat weight, please read this article in its entirety!

1. apples

How many apples do you eat a day? I bet that’s not enough! You see, apples contain TONS of fiber, which is great for your fat loss diet. The reason is because fiber fills you up quickly. It will make you feel much fuller and you won’t consume ALMOST as much as usual.

The other reason fiber is so good for your diet is because it cleanses your digestive tract. This may sound gross, but there can be a lot of junk stuck in there! Fiber intake will clear all this up and make your digestive process much more efficient.

2. Higher frequency

Instead of eating a couple of large meals every day, you should break them up into 5-6 smaller meals. Eating every 3-4 hours has been shown to greatly speed up metabolism. This is because your body knows it’s replenishing itself with energy, so it doesn’t go into calorie conservation mode (which ends up in lots of fat storage).

3. Complex carbohydrates

Focus on eating complex carbohydrates for energy. These include wheats, pastas, and beans. These types of carbohydrates take longer to digest and rarely result in fat storage. Simple carbohydrates are contained in foods that are high in sugar and the like. These are the ones to stay away from!