Italian food may be causing your heartburn. If you get heartburn on a regular basis, it may be possible to minimize the effects by trying a few easy tweaks to your routine. Taking medication might only be a last resort if you try these modifications on a small scale beforehand.
It’s common to be affected by acid reflux later in the evening, so make a decision not to snack later in the evening. The last meal you eat should be a couple of hours before you retire. If you like to snack later in the night, it’s time to try to put a stop to it.
If you want to stop your acid reflux, you should know that it may be a big part of the problem. If you want to limit your chances of getting acid reflux, avoid acidic foods. Cut back on certain beverages such as tomato juice, caffeinated beverages, and alcohol.
Sometimes foods by themselves may seem good, but they prompt your stomach to produce acid, which in turn creates acid reflux conditions. High-fat foods, such as chocolate, and hot foods that incorporate bell peppers will cause heartburn. Foods that have tomato sauce, like pizza, are really a trigger when it comes to heartburn and should be limited.
If you really want to avoid the painful feeling of heartburn, you should think about watching your portion sizes. You should dole out smaller portions. Consuming too much can cause stomach acid to rise, often leading to a painful burning sensation in the esophagus.
