So you may be thinking, what is MSM?
MSM is an abbreviation for methyl-sulfonyl-methane, which is a pure organic sulfur compound.
Not surprisingly, sulfur is an important compound found in the human body (the third largest nutrient) and is also found in many foods we eat.
There are a myriad of reasons why you need to take MSM, not to mention joint health and flexibility enhancement, as an antioxidant booster, anti-aging, and energy booster (it is found in over 150 compounds in our body with components of sulfur in every part of our cells).
As always, you must remember that health and wellness must be approached from a holistic perspective and while MSM is extremely important to your health and well-being, there are other things you should do to ensure that you complement the addition of MSM to your regimen. daily health. , for long-term health and well-being.
Sulfur is increasingly recognized as a key nutrient without which many aspects of our bodies do not function properly. Also, most of us don’t get enough sulfur in our diet, so a supplement like MSM becomes an essential part of your daily nutrition.
This is why:
1. We all have toxins in our bodies and sulfur acts as a detoxifier, ridding the body of toxins, including heavy metals, which are becoming a real problem in our modern society. Sulfur has a role in the production of one of our body’s most powerful antioxidants, glutathione. Without sulfur, glutathione cannot do its job, therefore MSM aids the body’s ability to produce its own antioxidants.

2. Inflammation is one of the biggest problems facing modern humans and has been recognized as a contributing factor in the development of cancer and degenerative diseases. Sulfur acts as an anti-inflammatory.

3. MSM is known to increase the ratio of reduced glutathione to oxidative glutathione, which means that with a higher amount of reduced glutathione, the body can more effectively deal with oxidative stress from free radicals.

Here are 5 ways that MSM can be beneficial to your body and your overall health and well-being.
1. Bone/Joint Health
MSM is recognized to improve flexibility in joints and improve conditions such as arthritis, osteoarthritis and rheumatoid arthritis. It also contains calcium phosphate which not only has nutritional value, but also helps break down calcium deposits in the body that cause health problems, including degenerative diseases.

2. Important source of sulfur
As mentioned above, MSM is a key supplier of sulfur to our bodies that aids in the production of antioxidants and reduces inflammation. Furthermore, it is present in our amino acids, which are the building blocks of proteins.

3. MSM can detoxify
Again, we have already mentioned the benefit of taking MSM to detoxify your body. More specifically, it increases the permeability of the cells, which has a double effect:
A. Better opportunity to cleanse the body of toxins.
b. Improving your body’s ability to take in more nutrients.
This leads to improved function of cell membranes.

4. Radiant skin, nails and hair
MSM contains collagen and keratin and this means better skin, nails and hair. Why is this?

Keratin is a fibrous structural protein and as such is the key structural material that makes up human hair, nails and the outer layer of skin.

Collagen, in addition to being the main component of the connective tissues that make up the skin, also does the same for tendons, ligaments, and muscles. It can also strengthen your bones.

Here are a number of conditions that MSM can help with:
• psoriasis
• eczema
• rose window
• dermatitis
• acne
• dandruff.

5. Power Multiplier
Because MSM increases the permeability of our cells, cells require less energy to repel toxins. Add to this the fact that with less toxicity, the body can absorb more nutrients and requires less energy to digest food. All very logical and direct really.

In conclusion, our body needs MSM so that we can produce glutathione, which is a very powerful antioxidant that allows the expulsion of toxins, including heavy metals. It is also an anti-inflammatory and can help improve skin, nails, and hair, due to the keratin and collagen found in it. Add to that MSM’s ability to boost your energy and you have a powerful supplement that will have a positive impact on your health and well-being.