You’ve heard of ricochet, right? Using those mini trampolines is a pretty well-known way to exercise. But did you know that getting healthy, even if you don’t mind exercise, can help you get rid of urinary incontinence symptoms? Here’s why rebounding exercise like Qibounding can help you with this embarrassing problem.

Before I explain why rebounding can help with incontinence, I have a word of warning. Not all rebounders will help with this problem.

The ability of one of these athletes to help requires a smooth rebound. A less expensive mini trampoline won’t help and, in fact, might even make the problem worse. This is because the narrower, shorter bounce on lower-end models jars your pelvic floor and triggers the urge to urinate.

For severe cases of incontinence, even gentle rebound exercises will not do the trick. However, if the problem is relatively minor, strengthening your pelvic floor can help tremendously.

A weakened pelvic floor can be inherited or can occur after a woman gives birth to multiple children. In these situations, using a proper jumper while activating your pelvic floor can build those muscles so this problem goes away.

Here’s what one user had to say: “When I started jumping, I realized that my ‘Kegel muscles’ (pelvic floor) needed a lot of work. Jumping for just a few minutes a day for the first two weeks, I noticed a DRASTIC improvement and I no longer had to stop jumping to run to the bathroom.

Most treatments for incontinence include medications or surgery or simply treating the problem by buying products that prevent embarrassing accidents. Wouldn’t it be great to do something about it?

And while you’re at it, you’ll also be toning up your muscles and all of your internal organs. Problems like incontinence are often related to other health problems like diabetes. Improve general health and the problem will disappear.

There are many types of incontinence: stress type, urge type, and overflow type (when the bladder is too full). Behavior changes can help all of these guys, but these changes can be somewhat burdensome to the man. He may need to quit, which can be difficult when he’s addicted. He may need to lose weight (which can also be a challenge). He may need to adjust his diet to eat more fiber because constipation can make incontinence worse. While all of these things are good for you, they can be difficult changes to make. It is difficult to make major lifestyle changes.

But adding a fun activity to your day can be easy, by comparison. Instead of looking for total change, you can invest a little money and spend a few minutes a day letting your inner child out for a little bounce.

Bounce back for health can be an easy way to deal with the symptoms of urinary incontinence.