exercises for your stomach
The area of the body, which is commonly referred to as the core, is the midsection and involves all the muscles in that area, including the front, back, and sides. The core includes the transverse abdominis (TVA), erector spinae, obliques,…
Is swimming a good exercise?
Is swimming a good exercise? Your bet!! There are many benefits of swimming for exercise. Take a look at these benefits and put on that bathing suit and head to your local pool. One of the best cardiovascular exercises. Swimming…
Life in Cambridge, MA
If you’ve heard of Harvard University, MIT, Harvard Square, Julia Childs, Matt Damon, and Ben Affleck, you’ve probably heard of Cambridge, Massachusetts. Cambridge is a geographically small place with big things happening. Here is some information about Cambridge: Cambridge was…
The benefits of Blackstrap molasses
I recently discovered and proceeded to purchase my first bottle of blackstrap molasses. It seemed like a cruel joke that after purchasing it, I discovered that its health benefits have been known for generations: my grandmother’s generation, using it as…
5 Easy Softball Pitching Grip Strength Exercises
Pitching in Fastpitch Softball requires a lot of talent, skill, knowledge of the game, practice, and strength to be an elite pitcher. Many pitchers have raw talent, they can pick up the skills and knowledge of the game from practice….
Training without weights: a special forces training for a strong and compact physique
I’d like to share a cool conditioning exercise that I came up with a few months ago to get stronger and more fit in a short period of time. It incorporates the concept of “Ladders” found in Pavel Tstatsouline’s book…
The T-Bow – a great piece of exercise equipment for the home
Breaking into the home fitness market, the T-Bow is a new idea in exercise equipment that combines heart-pumping cardio with muscle conditioning and toning and adds core stability for a full-body workout every time. I am a Personal Trainer, and…
The seven steps to get healthy and stay fit
Life is constantly expanding, just like we humans are, with our continual quest for better health and fitness. Today, there are countless new training methods that claim to be the best for maximum weight loss or the fastest ways to…
Power up with plyometric training
Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial for those of us who are a few years past playing time. These explosive…
Are High Carb Diets Really Bad?
Based on the current collection of popular diets, one might think that high-carb diets are bad. Some of the most popular diets, like the Keto diet, seek to minimize carbs as much as possible. Other diets, like the Paleo diet,…
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