Is swimming a good exercise? Your bet!! There are many benefits of swimming for exercise. Take a look at these benefits and put on that bathing suit and head to your local pool.

One of the best cardiovascular exercises.

Swimming is THE most effective and healthy cardiovascular exercise that almost anyone has access to. Unlike other cardio exercises like jogging or biking, swimming has minimal (if any) impact on your joints and back. This is why doctors recommend their patients with lower or upper back problems to go swimming, as swimming strengthens the back muscles without adding impact to the back while doing it. Swimming is also one of the best exercises for the lungs and the heart.

Great cross training with ground exercises.

In addition to building your stamina and lung capacity, swimming serves as a very effective cross-training exercise with your regular workouts and exercises on land. Swimming is a very good warm-up exercise before your land training; gradually increases your heart rate and stimulates your muscle activities. After your workouts, swimming can benefit your body by helping you cool down, helping your blood circulate to your muscles to help with muscle recovery, and relaxing you mentally. Professional athletes often have swimming or time in the pool as part of their training programs.

Less prone to injury

Consider this: athletes who get injured doing their sport go to the pool to help recover from that injury or they go to the pool to stay in shape while they recover. You can see that pool exercises or swimming in general are relatively safe from injury compared to other cardio exercises.

Is swimming a good exercise? Of course!!