The area of ​​the body, which is commonly referred to as the core, is the midsection and involves all the muscles in that area, including the front, back, and sides. The core includes the transverse abdominis (TVA), erector spinae, obliques, and lower lats.

These muscles function as stabilizers for the entire body. Basic stomach exercises are simply specific exercises to develop and strengthen these stabilizing muscles. The area of ​​the body, which is commonly referred to as the core, is the midsection and involves all the muscles in that area, including the front, back, and sides. The core includes the transverse abdominis (TVA), erector spinae, obliques, and lower lats.

These muscles function as stabilizers for the entire body. Core training is simply doing specific abdominal exercises to develop and strengthen these stabilizing muscles. The fitness industry has recognized this and is trying to show people how to keep their bodies strong despite the amount of time we sit down every day. Keeping your core strong is important because it is the power center of your body.

Basic training is for EVERYONE! Everyone needs to exercise their stomach muscles. Keeping the stabilizing muscles of the body strong will not only improve an athlete’s performance, but will aid in the daily tasks of life. Bending, reaching, and twisting are movements we do every day. It could be picking up a pencil or reaching to buckle up.

Bodybuilders especially need strong core abdominal muscles. Heavy squats, deadlifts, and barbell rows give the core a challenging workout on their own, but doing an extra abdominal and oblique workout helps alleviate the injury factor. Handling the heavy pounds that are necessary to build mass requires a very strong midsection.

The added benefit of incorporating a new and challenging workout into your routine can improve your overall progress by igniting newly developed motivation.