What if I told you there’s an easier way…

An easier way to lose weight.

An easier way to not lose focus and encourage discipline.

An easier way to boost your metabolism and cut those calories (let’s be honest, calories always seem to get a bad rap when it comes to weight loss, don’t they?).

An easier way to keep going when the going gets tough and pick yourself up when you initially fall down. Oh really.

Would you believe me or would you think that I am telling you a sorry story?

Because this one thing will make or break your weight loss efforts.

Do it right and weight loss will become a simple process. Oddly enough!

Get it wrong and you’ll be wasting hours and hours of valuable time (and that’s no joke. That can happen).

This is how important diet is to lose weight. But you already knew.

But to put it another way…

It is simply not enough to eliminate junk food from your diet.

You need to be able to do more than that (and when I mean more, I mean a lot more).

Because your body will resist the change.

It will try to stop you in your tracks. Why not?

But there is a way to win.

You need to specifically target certain foods.

But you must be careful…

It’s scary out there, and the sun is going down.

There is a lot of information out there, some in conflict with each other. So many diets to choose from…

So little time.

You can spend hours online, feeding your head all kinds of things…

Which could leave you even more confused, angry, or worse…

More weight gain!

So let me simplify this for you.

Because losing weight shouldn’t be impossible, as long as you follow the 9 basic tips.

(we all like numbers, right?)

Let’s start with the obvious…

vegetables

Vegetables are great for the diet (because of their vitamins, minerals, etc…).

There are hardly any vegetables that are very high in calories, and the fiber they provide will help you feel fuller while consuming fewer calories.

However, it is best to eat the vegetables raw, but some of them are more flavorful when cooked.

If you want to cook your vegetables, try steaming or cooking them until crisp-tender.