There are many reasons why we eat what we do. We do it for fuel, chew for our taste buds, and even eat to enjoy a little social bonding with our friends and family. However, there is another reason for men to eat: to keep their limbs erect and hard. There are plenty of everyday foods, no tiger limbs or elephant testicles here, that can help a man keep his inner fire stoked and keep Mr. Happy, well, happy. Here are five male organ superfoods you need to start eating now to prevent limb dysfunction from darkening your door.
Male Organ Power Food #1: Coffee
Coffee lifts you up… in more ways than one, it seems. Studies have shown that drinking two to three cups of coffee a day can cause subsequent limb dysfunction. The caffeine in coffee relaxes the arteries and muscles of the member, causing improved blood flow and stronger erections.
Coffee is easy to fit into your day. Take it old school, bulletproof, put it on ice, or enjoy it on ice cream. If you don’t like a cuppa joe, don’t worry, you can find a natural version in supplement form.
Male Organ Power Foods #2: Avocados
As if anyone needed another reason to enjoy this creamy fruit! A tremendous source of zinc and vitamin E, avocados increase androgens and increase a man’s drive. Secondary benefit: They improve the quality of sperm.
No meal or snack can be beaten by a little avocado. Enjoy avocado toast, guacamole, add one to your smoothie or salad, or just slice one up and add some lime and your nature snack pack.
Male Organ Power Food #3: Oatmeal
Sure, when you think of sexy foods, oatmeal isn’t the first (or fifteenth) thing that comes to mind. However, it’s time to rethink this humble meal as, like that bookish librarian, it can bring you one hell of a wild release. Oatmeal is not only an aphrodisiac, but it also contains arginine, which helps blood vessels relax so they can accept the large surge of blood that swells the member, creating an erection.
Oatmeal is much more versatile than you think. Have them with some brown sugar and bananas for breakfast, add some to a protein shake, make some homemade granola, or add some to your meatloaf. However you do it, just make sure to include them in your diet!
Male Organ Power Food #4: Spinach
Spinach, like Popeye, packs a one-two punch; however, instead of popping Bluto into the kisser, the spinach works in two ways to prevent limb dysfunction. First of all, it increases androgen levels. Second, it contains magnesium and folic acid, both of which are commonly low in our modern diet. These two nutrients increase blood flow, which keeps limb dysfunction on the sidelines.
Spinach is a very versatile vegetable. When raw, it has a very light, almost unnoticeable flavor, making it a great addition to smoothies and as a base for salads. Heated, it adds dimension and green to everything, like morning scrambles, a nice side dish when sautéed with garlic and olive oil, or even as a Happy Hour app with spinach and artichoke dip.
Male Organ Power Food #5: Chili Peppers
They don’t just have to be red hot; they can be green, orange or any shade that lights the fire. Spicy foods, such as chili-flavored foods, increase a man’s androgen levels, which in turn increases a man’s desire.
If you like spicy foods, try incorporating them daily to create a good baseline. Toss them in your breakfast burrito, stir them into a bowl of tortilla soup, toss them into some fajitas, or eat them as-is—whatever floats your boat. If you don’t like chili peppers, look for a supplement form.
Non-food ways to prevent limb dysfunction
Of course, eating your spinach isn’t the only way to keep your soldier on his toes, other habits gradually add up to keep a man’s genital prowess high. One of the easiest ways to stay hard over the years is to keep getting hard on a regular basis. Regular erections, whether fully used or not, are critical to erection preservation. They keep tissues and veins hydrated to receive blood flow.
Genital hygiene is also paramount in the fight to preserve your wood. Commit to a genital hygiene routine that makes the outside as fit as the inside. Prevent desensitization by giving the member room to breathe during the day by avoiding tight pants and underwear. Be sure to clean and rinse the member well every day or more often if needed. Wrap it all Up Put a lasso into your routine by using a male organ health lotion (expert recommends Man 1 Man Oil that has been clinically proven to be safe and gentle on the skin) to protect and nourish the delicate genital skin. Creams that have vitamins like A, B, C, and D help protect against bacteria, increase collagen production for elasticity, and promote healthy cell turnover. Look for a cream that includes arginine to stimulate blood flow for firmer erections.
