Yoga is actually a way of life, let’s not just do an hour here and there. Busy people probably need yoga more than others to de-stress and get that feeling of total relaxation. You want to practice yoga every day and have the benefits of doing regular sessions, but you are too busy. Most of us are lucky if we can do a couple of sessions every week. Find ways to practice yoga as you go about your regular daily routine and you will see the benefits in many situations.
How to add yoga to your daily schedule? You can’t just start doing yoga asanas in the middle of the office. You can take other aspects of yoga and use them throughout the day. Practice awareness of your surroundings, it’s easier said than done, but once you get the hang of it, you’ll notice that you’re more aware of what’s going on around you. You will enjoy life more and your senses will bring you closer to everyday events that you may not have noticed before. A walk down the street while practicing mindfulness will show you the beauty of nature and give you a peace and quiet that will make your day more enjoyable.
By being in tune with your surroundings, you will be in control, and that control will be conveyed through the language you use with people. When you are in a business meeting and fully aware of your surroundings, you will be able to provide some very useful information. Know what is going on in your body and be aware of your state of mind. Do you need numerous cups of coffee with sugar to get you through the day and then change your diet or get more sleep or both?
Another yoga technique to practice is correct breathing. You cannot be alert if you are not breathing properly during the day. Every cell in your body needs oxygen to function properly and be in optimal health, so don’t deprive yourself of this source of energy. Take time to breathe deeply. Take slow, deep breaths that fill your diaphragm with the necessary oxygen. Breathe out until your lungs are empty, this helps get rid of toxins in your system. When you are breathing correctly, your body will automatically relax. Your neck goes slack and your shoulders relax. Do this simple exercise, inhale deeply for a slow count of 3 or 4, hold for a count, and then exhale for a count. You will find that you have more vigor and after a while this healthy breathing will become automatic for you.
Everyone can benefit from these simple tips. Insert them a few times into your daily routine while sitting at your desk or walking down the street or cooking in the kitchen and you will notice the change in your body, mind and spirit.
