Mackerel and salmon are two fatty fish whose oil is used to make fish oil capsules and other omega 3 nutritional supplements. Fish oil contains two essential fatty acids: DHA and EPA. About 180 mg of EPA and 120 mg of DHA are mackerel salmon with omega 3 fish level.
Apart from these two fish, hoki, herring and sardines are also used in the production of good quality supplements. In fact, long-tail hoki have recently been found to be by far the most efficient source of fatty acids because they live in New Zealand’s clean and less polluted waters. Consequently, hoki fish oil is also pure and less contaminated than other fish oils.
The omega 3 fish mackerel salmon can be read on the cap or bottle of the nutritional supplement you are about to buy. Doctors typically recommend taking 300 to 400 mg of DHA and EPA combined daily. Therefore, you need to find out how much fat content a single capsule or pill provides.
1 serving of a healthy fatty fish like those listed above provides up to 1000 mg of both fats combined. This amount is enough for 3 to 4 days, and therefore doctors recommend eating fish twice a week to receive adequate amounts of these important fats on a regular basis.
It is also a known fact that people who eat fish regularly have a reduced risk of developing cardiovascular disease, colon cancer, Alzheimer’s disease and diabetes. Apart from this, they are also happier and more satisfied with their life than people with omega 3 deficiency.
Particularly, people with DHA deficiency are more likely victims of depression, anxiety, and many other psychological illnesses. Recently, doctors have started giving fish oil capsules to those suffering from prolonged depression because these capsules have been found to be more helpful than strong medications and sleeping pills in curing depression.
Fish and fish oil are also good for people with high blood pressure and high cholesterol. People with inflammatory conditions such as arthritis and cystitis should increase their daily intake of omega-3 fats, as they are known to provide relief in such conditions.
Omega 3 fats have been found to be good for the skin and heal old acne and other skin problems. Fish oil and flax seed oil can be consumed to give the skin a new glow and for the treatment of scars, red bumps and cystic acne.
