What exactly is nail biting? Nail biting is easily defined as chewing on fingernails or even toenails. This very common compulsive disorder affects almost half of adolescents and a quarter of children under the age of 10 in the world. Luckily, this bad habit has a treatment or cure. Now let’s discuss ways to stop biting your nails, chop-chop.

Hypnosis – Although considered a long-term solution to the problem, hypnosis is probably the most effective treatment and ultimately a cure for nail biting. The subconscious mind of the bitter nail is intervened by a qualified Hypnotherapist, the root of the problem analyzed and the habit altered.

Cosmetics: A variety of wonderful cosmetics including nail polish, oils, and creams can be applied to the nails with a bitter taste that is released upon contact with saliva secreted from the teeth or mouth that comes into contact with the cream or the enamel. These anti-bite cosmetics are available in store or online.

Natural Remedies – Natural remedies are inexpensive and effective, not to mention readily available in your kitchen or garden. Aloe vera is the number one natural remedy for nail biting. The bitter taste of aloe juice will stop the nail biting immediately, and the thought of the taste will also act as a deterrent to avoid future nail biting. Tabasco or any other hot or cold sauce applied to the tips of the nails will cause serious discomfort in the biter’s mouth. Remember not to rub your eyes with wet fingers, as it can cause severe pain or even damage the sensitive eye membrane.

Substitution: As with those who quit smoking, it is recommended to replace the bad habit with a good one, for example, chewing mints or gum. Your hands, mouth and brain will be kept busy to the point that you will forget about biting your nails.