Although the term seems rather strange, man boobs are nonetheless a growing concern among men. First of all, it is embarrassing, especially for those who want to take their shirt off. When was the last time you were at a friend’s pool or at the beach and dreaded the moment you had to take your shirt off? Or even worse, you just left it on.

Well, rest assured, this problem is far from small, and there are millions of men like you around the world. The quest to lose man boob fat is highly sought after and thanks to some universal fat burning methods, it is easily achieved. Men are very lucky as it is much easier for a man to lose fat faster than it is for a woman. So by following these simple steps, fat burning can happen very quickly.

Here are 3 key ways to lose man boob fat quickly and easily:

1. Make sure you eat healthy fats. Yes, it seems strange to you and it probably goes against everything you’ve ever heard about losing weight, but this is the number one key to burning fat. You must eat fat to lose fat. Healthy fats are essential for brain function and fat burning. Be sure to eat small amounts of healthy fats every day. Some suggestions for healthy fats are olive oil, coconut oil, avocados, egg yolks, nuts, almond butter, and seeds.

2. Lifting weights is essential for burning fat and you don’t even need weights. If you don’t have weights around you, you can use your own body weight as resistance. Any amount of lifting is good, as long as you do it. Lifting weights builds muscle and when a muscle gets bigger it burns more fat, it’s that simple. So if you want to lose man boob fat, don’t avoid strength training.

3. Cardiovascular activity is a must. Once again, move and don’t think about it so much. Take a walk and in no time you’ll be light jogging. Try to do 30 minutes 5 times a week or 1 hour 3 times a week. As you get more comfortable, increase the pace until it becomes a little difficult to talk while exercising.

These three ways to lose man boob fat are great to start with, but you should also incorporate fat-burning foods into your diet and lifestyle. Look in your pantry right now, and I’d be willing to bet you have plenty of fat-burning foods lying around your house right now. Start eating healthy today start losing that fat.