Carrying extra weight is a serious problem. When you are overweight, your chances of heart problems, diabetes, strokes, and other types of diseases are higher.

Here are the four simple tips to lose weight:
1. Eating breakfast
Never skip breakfast. Eat breakfast to absorb most of your calories and nutrition early in the day. You should avoid eating after 7:30 p.m.

2. Have meals at home
You will tend to eat more and higher calorie foods when you dine out than you eat at home. You can invite your friends to meet at home and have a salad party or a fruit buffet. It can also be a memorable and meaningful meeting.

3. Move
If you hate exercising, just go for a brisk 15-minute walk or do an activity you enjoy. Bearing in mind that doing these activities will help you burn calories and fat. Going up and down the stairs, the Centers for Disease Control says that’s all it takes to help you lose up to 10 pounds per person, as long as you don’t eat more)

4. Have company to exercise
It will be motivating to continue with your weight loss plan consistently when you have support. Find an exercise buddy who also plans to lose weight and go through the diet plan together.

No one can stop you from losing weight except yourself, so having the right mindset and discipline is quite important for you to continue with your weight loss plan.