Health, nutrition and fitness are the three interrelated areas that determine an individual’s sense of happiness and well-being.

Health

Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can perform normal daily physical activities and respond to emergencies without undoing fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuing education and mental activities, and social and spiritual activities. Your choices in the foods you eat and your physical activities affect both your short-term and long-term health (how you feel now and in the future). You may be eating enough, but if it’s not a proper balance of choices from the five basic food groups, you may be adding fat to your body without generating the energy to burn the calories and energy for the cells to carry. It Does Its Jobs Healthy physical activity helps burn excess calories you consume and keeps your muscles and joints flexible and strong. Your continuing education efforts (reading, attending seminars, as well as attending formal education classes) and spiritual activities (social activities, attending devotional services, meditation, etc.) give you a sense of accomplishment and well-being. An important part of good health is being physically fit and maintaining a proper body weight. Maintaining good health requires eating a nutritious diet and exercising to build and maintain muscle and burn excess calories.

Nutrition

The nutritional health part of health, nutrition and fitness deals with the food we eat to maintain our health and provide energy to carry out our daily lives. Nutrition is the process of nourishing or being nourished; the total of all the processes a plant or animal uses to ingest and process food substances to maintain a healthy life. A healthy nutrition lifestyle requires a balanced diet of foods selected from the five basic food groups, fruits, vegetables, naturally calcium-rich dairy products or calcium-enriched products, whole grains, and protein (lean meat, fish, peas, and beans). Other nutritional factors should also be considered. Most fruits and vegetables are best eaten raw because heating destroys some of the healthy nutrients. Steaming and grilling food is better than boiling or frying. Preparing fresh fruits and vegetables is better than processed or prepared foods.

Prepared foods generally contain more salt (sodium) than necessary and other flavor-enhancing substances. Some of these additives do not provide any nutritional value to food and may even be harmful to health. More nutritional factors to consider are the variety of fruits and vegetables in our diet. Nutrition data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.) and orange vegetables (carrots, sweet potatoes, pumpkins, and summer squash) provide more nutritional value than some of the lesser vegetables. colorful. Here’s even more nutrition facts. Some foods help burn fat. Green tea contributes to fat burning by increasing the body’s metabolism and increasing energy level. Protein-rich foods are harder to digest, so they require more calories in the digestive process. Good nutrition practices may not be enough for some people who may require unique supplements like CoEnzymeQ10 or others.

physical aptitude

Fitness Part of fitness, health, and nutrition is the ability to perform daily activities, enjoy leisure activities, and have a healthy immune system to resist disease and infection. Developing and maintaining good physical shape requires a balance between good nutrition and varied physical exercise. There are elements to physical fitness: specific fitness the ability to perform daily functions related to work or recreation general fitness the ability to enjoy leisure time and a sense of peace with one’s environment preparedness the ability to overcome or avoid emergencies .

There are also three factors in achieving good physical condition, good nutrition, physical exercise and rest (sleep). Nutrition maintains the health of the cells and provides the energy to perform the exercises. Physical exercise can be used to perform work for a living, participate in sporting events, develop and maintain a healthy cardiovascular system, or control body weight. Physical fitness and how fitness is achieved varies by individual. If a person is engaged in an occupation that requires vigorous activity and has good nutrition, no further exercise may be needed to maintain a fit body.

However, even people who work hard in their occupation may need additional cardiovascular exercise to keep their hearts and blood vessels in optimal condition. People whose profession does not require vigorous physical exercise, a special effort is required to achieve and maintain physical fitness. A good nutritional diet is the obvious starting point. Some easy things are taking the stairs instead of the elevators, parking a little further from the office or store entrance, throwing away the TV remote, changing channels the old-fashioned way, and walking to nearby offices. or neighbors instead of using the phone. These efforts will help, but more vigorous physical exercise is needed for good physical condition.

For cardiovascular health, a physical exercise routine is required for a minimum period of 20 minutes three times a week. The best and usually most convenient cardiovascular exercise is walking. Another good cardiovascular exercise is swimming. Swimming will also help build and tone muscles. The other factor in developing and maintaining fitness is resistance exercise to build and tone muscle and burn fat. Strength exercises are good for weight control because they stimulate muscle growth even after the exercise is complete. This means that the body continues to burn fat for an extended period of time.

mental health

Mental health, as it applies to health, nutrition and fitness, is the way we think, how we feel and how we act when we interact with our environment. Our mental health contributes to our relationships with other people, how we make decisions, make choices, and how we deal with stress. People with good mental health are able to control their emotions, feelings, and behavior. Keeping your mind active through reading, games and an active social life contributes to good mental health.

spiritual health Spirituality can be defined as sensitivity or attachment to religion, or as a state condition to be spiritual. Some people ignore or overlook the importance of spirituality in relation to health, nutrition and fitness, because they associate spirituality only with religion. Throughout history, man has struggled with the concept of spirituality. Basically, spirituality is the struggle to become the most perfect person or individual. The way to achieve this goal may be to seek help externally through religion in some form, or internally through meditation and study of past and present human interactions. The above is based on personal study, experiences and observations throughout my life.