Do you want to lose belly fat without exercising? It is totally possible. What it takes is having the right mindset and being able to do whatever it takes to achieve your goal. As we enter 2018, set out how many pounds you want to lose in the first 3 months of the year and be determined to work towards that goal.
Losing belly fat without exercise is very possible, but it’s not easy. However, it is a must do, losing belly fat will not only help you feel good and look attractive, it will also help you avoid diseases such as heart disease, type diabetes and certain types of cancer.
Most of us are too busy at work to have time to exercise. If your schedule doesn’t leave you free time to exercise, don’t worry, just be sure to follow the guidelines below to start working on losing as much belly fat as possible.
Below we have made a list of ways you can lose belly fat without exercise.
Top 13 Ways To Lose Belly Fat Without Exercise:
1. Reduce sugar intake
Sugar makes you fat. When you want to lose belly fat, the first thing you should start avoiding is sugar. Instead of eating sugar, replace them with protein, vegetables, and whole grains instead of eating sugars found in processed foods.
Before you drink your tea or coffee, add cinnamon powder to it, this will help reduce belly fat by stabilizing your blood sugar levels. It also makes you feel full for a longer period of time.
2. Drink lots of water
It is recommended that you need at least 8 glasses of water per day. Most of us do not receive that amount every day. You can lose belly fat when you drink a lot of water. Start by drinking two glasses of water before each meal, if you can do this you will lose around 7kg in just 12 weeks.
Two cans of soda will give you 270 calories; You can avoid gaining these extra calories by replacing your sugary drinks with water. Plus, water will help you stay hydrated.
3. Get enough sleep
According to research, people who sleep only 6 hours or less a day gain 2 kg more than those who sleep 8 hours. You have a 27% higher risk of developing obesity when you are a light sleeper.
Lack of sleep stimulates your appetite and forces you to eat. When you sleep well, it will normalize your hunger hormones known as ghrelin and leptin.
4. Reduce stress
Stress makes you gain weight. A high level of stress leads to a high level of cortisol. It is this cortisol that regulates glucose levels, fat and carbohydrate metabolism. When your cortisol level continues to rise, it will lead to an increase in stomach fat. If you want to reduce stomach fat, control your stress levels.
5. Increase your intake of vitamin C
If you’re experiencing a lot of stress, you can combat it by increasing your intake of vitamin C. Research shows that vitamin C helps make carnitine, a compound that works in a special way to convert fat into energy. A good way to get vitamin C into your body is by taking vitamin C supplements.
6. Eat more protein
Protein is an essential nutrient for overall weight loss. When you have enough protein, there will be an increase in your metabolism. That’s not all, it will also lead to a reduction in cravings and help increase the feeling of satiety. Research in the American Journal of Clinical Nutrition showed that you can reduce your rate of hunger by increasing your protein intake from 15% to 30%.
7. Eat small portions of food consistently
Don’t wait until you’re hungry before eating. Instead, eat small portions between intervals. The fact is, if you wait until you’re hungry before you eat, there’s a good chance you’ll overeat.
You’re also likely to indulge in unhealthy snacks when you’re hungry. You can avoid this by eating small portions of a balanced diet in between intervals throughout the day.
8. Eat unsaturated fats
Believe it or not, eating unsaturated fats can help you lose weight. If you love avocado and olive, you will be happy to know that they have a high amount of unsaturated fats that you should eat more of when you want to lose weight.
According to new research, eating unsaturated fats can help you burn more energy.
9. Eat lots of fiber
Eating fiber is necessary when you want to lose belly fat, it will help balance your blood sugar levels and also prevent insulin resistance. Fiber slows down the absorption of carbohydrates and sugars, so you’re less likely to store fat or even develop diabetes.
Once again, fiber will help you avoid constipation and help you pass out quickly.
10. Avoid chewing gum
Most people see chewing gum as part of their fashion. You should try to avoid this habit as much as possible, as it causes you to swallow air that produces gasps. When this happens, it leads to bleeding. If you want to keep your breath fresh, use mints instead.
11. Eat healthy carbohydrates
You know how it was said that carbohydrates make you fat. However, not all carbohydrates are bad. Some carbohydrates contain vitamins and minerals that are good for the body. You can lose belly fat when you choose your carbs from cereal fiber, brown rice, bulgur wheat, couscous, and even black bread. Most of these carbohydrates are full of fiber that will make you feel full.
12. Eat 3 servings of dairy products a day
If you’re looking to lose belly fat fast, eat 3 servings of dairy products like buttermilk, yogurt, milk, and cheese daily. Eating these foods will help improve digestion, boost your immunity, and even help you shed those extra pounds. In addition, they are known to give you a feeling of satiety, which means that you will not need to eat for a long time.
13. Take a short walk
If you don’t have a busy life that involves taking the bus, taking the stairs, or getting involved in some physical activities, it would be a good idea to take a short walk every day.
Walking is not exercise per se. In addition, it is advisable to do some physical activities for your general health. You can lose a pound a week when you start walking often and up to 20 pounds in five months.