benefits of a hand stone massage
A hand stone massage is a treatment that incorporates warm stones to enhance relaxation. It is a popular choice for reducing pain and stress. It is particularly helpful for individuals suffering from conditions such as arthritis and fibromyalgia. It may also help reduce anxiety and depression. It can improve sleep, and may boost the immune system.
The use of heated stones in a massage has been practiced for thousands of years. It is believed that the stone massage originated in ancient cultures who recognized the healing properties of heat. Today, we know that a hot stone massage increases blood flow to the muscles and soft tissues. In addition, the stones help relieve tension by easing pressure on the body.
Basalt stones are typically used in a hand stone massage because they hold heat longer than other types of stones. The stones are usually warmed to between 110 and 130 degrees Fahrenheit and are placed in various locations on your body. These include the back, neck, chest, abdomen, face and feet. They are often used in conjunction with massage techniques, such as circular movements, kneading and long strokes. The massage therapists can also move the stones around your body in a gliding motion to warm and relax the muscles.
Are there any benefits of a hand stone massage?
The massage can increase your level of oxytocin, a hormone that is known to decrease pain, inflammation and stress. It can also help to regulate your blood pressure. This is why it is important to consult your doctor before getting a stone massage if you have blood pressure problems or diabetes. The massage can also help to relieve muscle aches, headaches, insomnia and other ailments that are associated with stress.
If you are pregnant, a hot stone massage is not recommended as it can promote preterm labour and affect the neurological functions of the baby. It is best not to get a massage that involves any oils or herbal extracts as these may interfere with your pregnancy. However, a massage involving warm stones and arm and leg palpation is generally safe for pregnancy. However, you must have the approval of your OBGYN and go under the care of a trained prenatal massage therapist.
A massage can help to reduce fatigue, nausea and mood swings caused by cancer treatments. It can also help relieve stress, which is a common side effect of chemotherapy. A study has shown that a single massage can boost your immune system by increasing the number of lymphocytes in the bloodstream. This helps to fight off infections and speed up healing.
In addition, the massage can ease depression and reduce symptoms of PTSD. It can also improve overall functioning and reduce the risk of heart disease, diabetes, high blood pressure, high cholesterol and autoimmune diseases. The American Massage Therapy Association has reported that a massage can ease insomnia, and can promote good sleep in people who are going through menopause. It can even reduce recurring pain in the hands and fingers caused by carpal tunnel syndrome.
