There are numerous acid reflux home remedies that promise results, but what is the most effective acid reflux cure? Obviously, this is a difficult question to answer because many remedies work for one person and not another, but many natural health researchers continue to point to apples!
But before you go and buy a bag of apples, you should learn the basics behind apples, apple cider vinegar, and antacids. Too many reflux sufferers naively take antacid after antacid and do more harm than good.
If you suffer from acid reflux once a month, take an antacid! If you suffer from acid reflux more than once a week, learn how to naturally cure your reflux problem with a reflux remedy that cures the problem, not the symptoms.
Cure the problem and not the symptoms
Before you learn about apples and apple cider vinegar, it’s important to know why antacids can ruin your health. Health education has always told us that everything should be done in moderation. And the same goes for antacids.
Antacids work because they neutralize refluxed stomach acids (this cures the symptom, not the problem). However, over time, antacids can become harmful to your health if taken for a long period of time. (Look at the back label and note that you should NOT take them for more than 2 weeks or 14 days.) Most antacids contain excessive amounts of minerals such as sodium, aluminum, calcium, and magnesium that can cause mineral imbalances in the body. These imbalances are so serious that the FDA put a warning on these antacids due to links to cancer, high blood pressure, and even Alzheimer’s disease. But there is a better option!
You can cure the problem with natural remedies. The researched natural remedies work because they work to cure the problem behind acid reflux, bile reflux, GERD, and heartburn. If you suffer from any of the above, you most likely have a damaged lower esophageal sphincter and esophagus.
The sphincter is a muscular flap that sits over the stomach that opens and closes to allow food to enter. A diseased sphincter can also allow stomach acid to back up. An esophagus is the tube that carries food to the stomach. A diseased sphincter is common for reflux sufferers.
And this is how you heal both your sphincter and esophagus and ultimately cure your reflux problem. (Not the symptoms!)
Apples and Apple Cider Vinegar are Simple Reflux Cures
1. Apples are everywhere! You can find this delicious fruit everywhere from a grocery store to a gas station and even in your backyard. And an apple is one of the simplest cures to treat acid reflux. Before your next bout of reflux, try an apple instead of an antacid. Substitute an apple for an antacid.
To learn more about this cure, read why Bob Barton has been eating an apple a day since the 1970s. Visit our website today.
2. Did you know that many cases of acid reflux are actually caused by too little stomach acid? This also makes sense. If there is too little acid in the stomach, food and gas will stay longer in the stomach without being properly digested. And since apple cider vinegar is very acidic, it will aid in the digestion process and cure reflux before it starts.
Now what?
We recommend bringing a few red apple slices in a zip-lock bag. We also recommend drinking a tablespoon of apple cider vinegar in a cup of warm water with a drizzle of honey to mask the taste. These two simple remedies could help you cure your reflux!
